COUPLES THERAPY

U N T O L D S T O R I E S

A therapeutic approach that’s tailored for your relationship.

  • Couples therapy recognizes the complexities of romantic relationships and offers a safe and confidential space for couples to appropriately address their presenting problems. Couples therapy aids in rebuilding the foundation, restoring intimacy, and revitalizing commitment. This environment encourages couples to deepen their emotional connection as well as strengthen their bond. By engaging in guided exploration and skill-building exercises, couples can establish respect, empathy, boundaries, effective communication, as well as resolutions to existing conflicts. Couples therapy fosters significant improvements in the state of your romantic relationship and the quality of your interactions by helping couples successfully hear, understand, and validate each other's expectations, emotions, and experiences. By becoming aware of your partner's perspective, you can gain insight into the underlying motivations, desires, fears, and needs that drive their behavior, as well as acknowledge the reasons they are triggered by specific stimuli. This can enable you and your romantic partner to develop a deeper appreciation for each other’s differences while simultaneously working collaboratively towards shared goals. Couples often emerge from therapy with a renewed sense of dedication and commitment to their partnership. Couples therapy offers an invaluable experience for discovering manageable measures that you and your romantic partner can take to help prevent presenting concerns within the relationship from reoccurring and/or worsening, maximizing the likelihood of maintaining a resilient partnership from this point onwards. 

REPORTED BENEFITS

Improve Communication

While in couples therapy, you and your partner will participate in a plethora of exercises designed to meet your goals for treatment. It is important for you and your partner to be able to fulfill the roles of “speaker” and “listener” regardless of the existing area(s) of concern. Therefore, you and your partner will develop the skill set to maximize the degree in which you each feel heard, understood, and validated by one another. 

Successfully Resolve Conflict

Couples therapy will expose you and your partner to an array of tools and techniques to turn to in an effort to successfully express and regulate negative emotions that surface when in a conflictual state. You and your partner can implement these strategies to communicate around conflictual topics in a productive manner, leading to a greater likelihood of engaging in conflict resolution.

Strengthen Partnership

Couples therapy aims to strengthen your partnership, which involves both you and your partner mutually contributing to the well-being and growth of the relationship. This can involve sharing responsibilities, making joint decisions, supporting each other, and much more. Establishing a strong partnership can have a positive influence on the trajectory and longevity of the romantic relationship, and vice versa.

Assess Relationship Dynamics

Couples therapy produces an environment for you and your partner to gain a thorough understanding of possible patterns and themes within the context of your  relationship that might be causing and/or maintaining presenting concern(s). This information can offer you and your partner an opportunity to determine where progress can be made as well as what can be done to disrupt these undesirable relationship dynamics. 

Increase Intimacy

Couples therapy encourages couples to revive their emotional and sexual connection. As couples become increasingly aware of each other’s inner worlds, they tend to be highly responsive to their partner’s expectations, emotions, and experiences. By creating a supportive and nurturing relationship environment, you and your partner may notice significant improvements in the overall intimacy that exists within the relationship.

Adjust to Transitions

Couples therapy can help you and your partner determine the best course of action to take when it comes to navigating significant life transitions such as marriage, parenthood, career changes, retirement, relocation, loss, or illness. You and your partner will find out how to adapt to the new roles and responsibilities associated with these transitions, ensuring that your romantic relationship will not suffer as a result of what has changed. 

D O E S

T H I S

S O U N D

L I K E

Y O U ?

  • Are there unresolved issues from the past that frequently impact your present interactions (e.g., arguing, avoiding certain topics, etc)?

  • Are you considering separation or divorce but are willing to try couples therapy before making a final decision?

  • Are you and your partner struggling to communicate effectively, and do these interactions seem to be negatively impacting the state of the relationship? 

  • Are you often feeling unheard, misunderstood, or unvalidated by your partner?

  • Have you and your partner found it difficult to successfully support each other amid active stressors?

  • Have you and your partner been unsuccessful at navigating differences in expectations, lifestyle preferences, or plans for the future?

  • Has the quality of the physical or emotional intimacy in your relationship notably declined, causing concern for at least one of you?

  • Have you and your partner found it challenging to appropriately address conflicting wants or needs?

  • Has infidelity taken place in your relationship, causing or contributing to trust issues?

  • Have you and your partner experienced a significant life event that has considerably impacted your relationship?

  • Have you or your partner received a mental or physical health diagnosis that has altered your relationship dynamic?

  • Do you feel disconnected or distant from your partner, and has it been hard to find moments of joy with your partner?

  • Is there a lack of respect, kindness, appreciation or love present in your relationship?

  • Are there recurring patterns of behavior or habits in your relationship that seem to cause dissatisfaction?

If you answered “yes” to any of these questions, you and
your partner might benefit from being in couples therapy.

TAKE THE FIRST STEP

A virtual practice that’s here to support your relationship every step of the way.

Reaching the decision to be in couples therapy is a significant step toward living the life you aspire to live with your partner. Couples therapy provides an environment effective for you and your partner to explore impactful experiences, process difficult emotions, and overcome the negative consequences of presenting concerns. This approach facilitates growth within your romantic relationship by enabling couples to efficiently manage and eliminate presenting concerns in a way that adequately takes into account their unique needs, circumstances, and goals. Investing in couples therapy is an investment in the well-being and fulfillment of your romantic relationship.

Untold Stories encourages you to acquire peace within your romantic relationship at your own pace. If you're ready to invest in your relationship and experience the profound benefits of couples therapy, either schedule your first session today or reach out to learn more information before doing so.

The steps you save commuting to and from sessions will ensure you have the endurance for the steps you and your partner will take toward attaining long-lasting positive change.